Your Health

Naturopathy is a system of healing that understands the connection between the body, mind and spirit.
Health is seen as not just the the absence of disease, but a state of vitality and well-being. As the name implies, it allows the healing power of nature to treat illness and promotes wellness by safe and gentle means.

The body is generally well balanced. If an imbalance occurs in one particular area, it usually has an effect on other areas of the body as well. So when symptoms present themselves, it is not enough to just treat those symptoms. Other areas that may be affected by the imbalance can be identified and steps taken to mitigate many other potential problems.

A body that is unhealthy or unwell will eventually have an effect on mental well-being. Symptoms that are distressing or ongoing, can make a person feel angry or depressed. Likewise, if the imbalance is mental, such as anxiety or stress, this can impact the body by causing lethargy and fatigue.

Stress for example, can change thyroid function, which can then change hormone function, or digestive function, which then leads to a variety of physical symptoms. If the treatment corrects the physical symptoms alone, they will continue to re-appear until the mental symptoms are addressed as well.
 Stress for example, can change thyroid function, which can then change hormone function, or digestive function, which then leads to a variety of physical symptoms. If the treatment corrects the physical symptoms alone, they will continue to re-appear until the mental symptoms are addressed as well. 


NUTRITION

A deficiency or imbalance of nutrients can lead to a wide variety of health disorders. Nutritional supplements can be prescribed to assist the body in its attempt to re-balance a disorder. For example glucosamine and fish oils can be used as supplements for healthy joints.
Dietary changes can also be extremely beneficial for a variety of illnesses. Intolerance to lactose or gluten can be an underlying cause to illnesses such as psoriasis, sinus problems or irritable bowel syndrome. Supplements and dietary changes can also help with weight loss, high cholesterol, high glucose levels, and many other imbalances. Nutritional advice can be beneficial if extra nutrition is required for pregnancy or weight training. 





Journey To Health
Patricia Vandenberg-Smith
NATUROPATH BHSc.(Nat.),Dip.Hom

2a Crana Street
St Marys
N.S.W. Australia, 2760
Mob: 0423 009 872